Welcome to The Fit Parent Podcast!

We are talking about how to embrace opportunity and harness positive momentum during a season of change.

We are talking about the results of doing a 2-week mini cut and how to navigate the challenges of adherence when life throws wrenches in your plans.

Weight loss & nutrition coach Sam Forget talks about how to see real results with your fitness and nutrition plan.

On today’s episode, we are talking about all aspects of body image and its effect on our fitness and nutrition routines.

I am joined by women’s weight loss coach Lauren Melton to talk about simplifying your day to day life to make room for healthy habits.

We are talking about how to zoom out on our progress and celebrate our wins.

I am joined by Alaina Anthon & Tyler Ackerman of Compound Strength and Performance to talk about how to make healthy choices a part of your identity.

On today’s episode, we are talking about how to activate your motivation cycle to drive results.

On today’s episode, we are talking about how to set yourself up for success, particularly during the summer, with your fitness & nutrition.

I am joined by sports performance coach Jackson Lohr to talk about how to create a training routine for a long, independent lifestyle.

We are talking about how to get back into a place of building positive momentum after being in a period of a rut.

I am joined by friend and fellow coach Steven Davis to talk about how to set up, execute and stick with a training program that’s right for you.

I am joined by my friend and fellow nutrition coach Bryan Fitzsimmons to talk about the myths that are circulating around nutrition and what to actually believe.

I am joined by my friend and doctor of physical therapy, Becky Rucker to address the common misconceptions around muscle pain and how to find the root causes.

We are talking about how to get ourselves out of a rut and back to winning with our fitness & nutrition routines.

I am joined by my friend, fellow dad & coach Adam Badger to talk about how to stay on track with your fitness goals through life’s interruptions.

I am joined by my close friend, mom of 3, and current client Danielle Towle to talk about how she started using fitness to become the best version of herself.

My wife, Megan, talks about how she lost 25 lbs and over 18 inches in the last year without tracking calories or giving up cheesecake.

We are talking about why mastering the skills are more important than focusing on the solution.

Certified personal trainer, nutrition coach & mom Rachel Trotta talks about building short term weight loss goals into long term lifestyle changes.

We are talking about the challenges that come with the fourth trimester of pregnancy, postpartum.

Fitness coach and strength training expert, Ren Collier, talks about the components of a good strength training program.

We are talking about the 5 key lessons I’ve learned from my 5 years as a fitness coach.

We are talking about fitness, nutrition and mindset throughout the first 3 trimesters of pregnancy.

In this introductory episode of my 3 part series on fitness, nutrition & mindset during pregnancy, we talk about how to prepare your body & mind for becoming pregnant as well as look at the 3 trimesters of pregnancy through a fitness and nutrition lense.

We are talking about what limiting beliefs are, how they are holding us back and how to combat them.

We talk about setting process oriented goals instead of outcome oriented goals.

We talk about the importance of the fourth and final “S” of fat loss, strategy.

We talk about the importance of stress management for fat loss (third s of fat loss).

This is the introductory episode to my 4 part series on the 4 S’s of fat loss - the tactics that make sticking to your fat loss routine infinitely easier.

We break down the key to sticking with your fitness plan: your reason why. This is a common theme, but most people do it wrong.

Fitness success coach & mentor, Drea Maxwell, talks about the fundamentals of (business, life & fitness) success.

Fitness & nutrition coach and mom Ashely Rogers to talk about her mental and physical journey with body image & fitness throughout her childhood and adulthood.

Fitness, nutrition & mindset coach, Emilia Daversa talks about the 10 steps to setting goals you can actually stick with.

Current client & mom of 2, Nichole Sweeney stops living in the extremes of dieting & weight loss plans, and learns live with intention and balance to achieve sustainable fat loss.

Current client & mom of 3, Ashley Cusick, brakes her cycle of yo-yo dieting & extreme fitness regimes to achieve sustainable fat loss.

We break down the seventh and final component of the hierarchy of fat loss: cardio.

We break down the sixth component of the hierarchy of fat loss: strength training.

We break down the fifth component of the hierarchy of fat loss: walking.

We break down the fourth component of the hierarchy of fat loss: getting enough sleep. NOTE: this is also one of the 4 s’s of fat loss.

We break down the third component of the hierarchy of fat loss: eating enough fiber.

We break down the second component of the hierarchy of fat loss: getting sufficient protein.

I this introductory episode on my 7 part series of the building blocks of fat loss, we break down the first component: being in a calorie deficit.

We talk about why it’s harder for women to lose weight than it is for men.