It can be discouraging when you see a lower number on the scale but it bounces back up the next day. Or you set a personal record at the gym but can’t get back to it the next week. However, our lows don’t lie to us. We can’t discount our wins. Our “worst” this week very well could have been the best we could do 6 months ago. We have to celebrate our wins no matter how small they may feel because getting even 1% better every day is what is going to carry us over the finish line.