We address and debunk some popular fitness & nutrition myths that are making their rounds in the world today.

We tackle: 

• Meal timing, eating late at night, and intermittent fasting (as well as other fasts)

• Why you might not be losing weight on a 1200 calorie diet (is it starvation mode?)

• Fasted cardio, HIIT training, and specific treadmill workouts for fat loss

• Does lifting heavy make you bulky? What are the best exercises for toned muscle?

• What role do insulin, cortisol, gut health, and other hormones play in weight loss?

• What foods are healthy or not healthy for you? Which ones suppress weight loss?

• And more
  

In today’s age of the internet, attention is currency. Most people giving health, fitness & nutrition advice online are not in the helping-people business; they’re in the attention-getting business. The best way to get attention is to say something that is counter to popular belief or claim to have a secret solution to a problem that people didn’t know they had. This is mainly because boring doesn’t sell. So, in this episode, I’m going to go through the popular messaging currently on the internet and help bring clarity to what actually moves the needle.