When defining our fitness goals, we tend to zoom in really closely on results - “I want to lose 40lbs” or “I want to be lean & toned” - but we forget to ask ourselves how we want our lifestyle to look like in the end. Would you be willing to lose 20 lbs instead of 40lbs if the resulting lifestyle meant that you’d be able to keep it off without excessive pressure and stress? Finding the right fitness routine is all about building long term habits and changes that bring us closer to the lifestyle we ultimately want to be living.