We have all felt the “high” of living in the extremes. It's the “screw it Fridays” where we decide to eat whatever we want, or the super motivating Mondays where we are starting (yet another) fitness and diet routine. It feels more exciting in the moment than it does to be living in the middle. But, when we allow ourselves to live in the middle long enough, it becomes our new normal which leads to lasting results. Nichole’s story is about learning to live in the middle.