We go into depth on:

• What is a fit life

• How to work backward from your dream life to set your goals

• How to decide what tradeoffs to make to build out your fit life

• How to measure the right data for your goals

• How our goals shift with each season of our life and what to do when they do

We get to decide what our personal fit life looks like and what we’re willing to do to get it. There’s a cost for everything and we just need to pick the cost. Often we boil fitness down to one-size-fits-all when that’s not true. Fitness is an individual journey with individual goals. Defining the goals determines the journey. We go into how in this episode.

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