The body image pendulum has swung dramatically over the years. We’ve been told that we need to be smaller, weigh less and generally be less. Expectations drive perception, and perception drives reality. These standards can feel impossible, but the reality is, these standards are not realistic and certainly not healthy. It’s hard to do, but we can’t let what society tells us need to look like affect how we perceive ourselves. Ashely’s approach makes that easier to do.