9/18/24

The One About Seasons Of Change

When life brings about a season of change, it usually happens without warning. Finding ways to adapt to change and problem solve on the spot can be difficult, especially when changes compound (which they usually do) like getting a new job, having another kid, moving etc. We have to find ways to embrace the change, use it to our favor and set ourselves up for success.

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The One where we Debunk Fitness, Nutrition, and Weight Loss Myths

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The One About The 2 Week Mini Cut