Whether you just found out you’re pregnant, are currently pregnant, are the spouse (or support system) of someone who is pregnant or you are planning to be pregnant in the future, this episode is chalk full of information and tactics to set yourself up for a successful pregnancy routine. We cover the basics on what to expect, how to shift your goals and make adjustments to your fitness/nutrition plan plus answer listener’s questions. This is a bird’s eye view of the entire pregnancy journey. Check out part 2 for more specifics.