Each trimester of pregnancy brings on a new set of challenges, which require their own set of special needs. Your fatigue levels in your first couple months are going to feel drastically different than in your last couple of months. Same with your nausea levels, your cravings and your body composition. As always, one size does not fit all when it comes to fitness & nutrition so knowing what to expect with each trimester will be a game changer in preparing your mind and body on this journey.