Client Success Stories

Many of these clients have achieved sustainable fat loss even with injuries that have prevented them from working out. Their stories are a testament to the idea that fitness is meant to fit into your life, not the other way around and that fat loss is possible no matter where you are.

Here are some of my clients and their stories:

Ashley lost 25 lbs & fit into jeans she hadn't worn since before having kids.

“It’s crazy to look at when we first started working together to now. It’s felt so slow [compared to other times I’ve tried], but I wouldn’t do it any other way.”
Jeff lost 12 lbs & got control of his diabetes to the point where he could stop taking multiple medications.

“HOLY SHIT, my energy levels with the kids are SO much better. I really have become more dependable. Thank you for everything Jeff.”
Danielle lost 11 lbs and 13 total inches without being able to workout due to a back injury.

“I’d done things for myself that just never seemed to work long term. Little steps made a big difference & now it’s not hard. My mindset changed. “I ABSOLUTELY would recommend this! Jeff does a great job of being supportive without being overwhelming. I am so thankful I decided to take this step for my health and my family.”
Sean lost 17 lbs with a broken elbow and can now see his abs for the first time in 20 years.

“It’s surprising to me, just in three months, how much of a rapid change you can make to your diet and, more importantly, to your routine. I like how we just picked on a couple things every single week to focus on and gradually build and not, like you said, go cold turkey.”
Lauren lost 12.5 total inches and she now fits into her goal shorts.

“This last month of working with you has been the most in-control of my life and my health I’ve felt in a long time. Feeling super thankful this morning as I wake up and am starting to notice some changes myself, both physically and mentally for the better. Thank you for taking me on as a client and for helping change my life one day at a time.”
Eric lost 25 lbs and 5 inches off his waist and isn’t afraid of going to the beach.

“It was really doable. A couple of months of incremental stuff and it makes a big difference. The way that you have this set up is really doable for working dads…I consider it an investment - only complaint is that I need new pants because they keep falling off.”
J lost 12 lbs and 34 inches in 5 months and now fits into her goal dress.

“The difference that I have now is that I am 100% confident that I will get there. I will reach my goals. I have never, in my adult life, felt like I could reach my goals. And that’s the big difference is the mindset piece…and everything that you said has worked out and it’s working and I’m actually starting to believe in myself.”
Joe lost 12 lbs and 10 total inches in 4 months with a broken rib.

“Dude, I honestly can’t believe it looking at those. It’s insane. I was feeling blech when I took the pics this morning. It’s wild - the rolls on the love handles are practically gone…I [see] the shape of a fit body.”
Jordan lost 24 lbs and 9 inches off his hips in his first 12 weeks.

“This is easy now. I don’t even really have to think. I just know what to do and I do it.”
Phil lost 43 lbs and gained over 15 lbs of muscle in 1 year

I feel better. My clothes fit better which is nice, but I feel better.”