On today’s episode, I’m joined by pain-reduction specialist, Shane Warne, to discuss the fundamentals of actually living free from chronic pain.

We go into depth on: 

• The importance of identifying the root cause of our pain

• How traditional rehabilitation focuses on a return to the state that caused injury

• How pain and tightness can show up as a symptom rather than a cause

• Why common rehab exercises might not actually solve the problem

• Why joint mobility and control is where true healing occurs

Chronic pain is brutal. It can truly suck the joy out of our life. And, oftentimes, we’re faced with two less-than-ideal options to treat it: surgery or never-ending rehab that doesn’t seem to actually fix the problem. Shane shares how we need to reframe our understanding of pain and pain reduction to actually fix the problem once and for all.

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You can connect with Shane on his Instagram.