Sustainable Fat Loss For Parents

Fitness isn’t one size fits all

There is no program or nutrition plan that is going to be the magic fix for everybody. That is because everybody is different. Everyone has their own struggles, schedules, & goals. That is why, in my Fit Parent Project, I customize a plan that is designed to meet you, where you are, with exactly what you need to be successful.

How It Works

My custom program, The Fit Parent Project, is based on helping you through three core pillars: sustainable nutrition, effective training, & a victorious mindset. The combination of these three components will ensure we are building you a plan that is both successful and sustainable so that your fitness journey will get you lasting results.

Effective Training

My workouts are tailor-made for you to be effective & efficient - get in, get it done, & get out. You will get great results while only spending 2 hours (or less) per week working out. I use a custom coaching app to deliver your workouts, track your progress, and provide coaching videos each week. With a library of over 600 exercise tutorial videos, it’s like having me in your back pocket.

Sustainable Nutrition

We focus on building you a custom system for eating that fits your lifestyle naturally, without restriction from your favorite foods (I’ll never tell you not to eat pizza). We’ll make small, incremental changes so that it doesn’t even feel like you’re on a diet - because you’re not. The key is flexibility which allows you to lose up to 25 lbs in the first 12 weeks of the program and keep it off for good.

Victorious Mindset

The key to sticking with your fitness routine longterm is having strong support. I provide support & accountability through weekly check-ins, 1-1 coaching calls as well as weekly coaching videos to keep you on track, encouraged, & supported throughout the full program. You get as much one-on-one support as you need to eliminate self-sabotage to lock this in as a lifestyle and stop riding the fitness roller coaster.

  • Phil lost 43 lbs and gained over 15 lbs of muscle in 1 year

  • Danielle lost 11 lbs and 13 total inches without working out due to a back injury.

  • Sean lost 17 lbs with a broken elbow & can see his abs for the first time in 20 years.

  • Lauren lost 12.5 total inches and she now fits into her goal shorts.

  • Eric lost 25 lbs and 5 inches off his waist and isn’t afraid of going to the beach.

  • J lost 12 lbs and 34 inches in 5 months and now fits into her goal dress.

  • Jordan lost 24 lbs and 9 inches off his hips in his first 12 weeks.

  • Joe lost 12 lbs and 10 total inches in 4 months with a broken rib.

See More Client Transformations

Join My Fit Parent Project Today!

I’d love to work with you to help you change your life.

All you need is to be:

👉🏻 Committed to finally changing your life

👉🏻 Able to train at least twice per week for 30-45 minutes

👉🏻 Coachable and willing to put in the work

👉🏻 Ready to get pushed out of your comfort zone