Nothing is normal until it is. We have to push through the discomfort in order to change.

Nothing is normal until it is. We have to push through the discomfort in order to change.

All the best things in life have no end goal. The building is the best part.

Action leads to results, which leads to motivation, which leads to further action.

If you treat June like it’s Friday afternoon, don’t be surprised when September feels like Monday morning.

When you’re in a rut, everything feels difficult. But the biggest challenge by far is getting out of it all together. Here are my lessons for what to do to get yourself back on track.

If your fitness routine or nutrition plan are keeping you from doing or eating the things that you love than you’re doing something wrong. Fitness is about freedom, not restriction.

The extremes (throwing your diet into the wind on a Friday or starting a new “30 day to a bikini body” routine) can feel thrilling, but once you can learn to live in the balance of the middle long enough it becomes more fulfilling than any extreme plan ever could. Just take it from Nichole Sweeny.

There are 6 major leaders in the fitness industry and I had the privilege and pleasure of spending time with them at the Raise The Bar conference over the weekend. Here are 6 lessons they shared and my thoughts on them.

Our feelings can lie to us. Thoughts like “I feel like I’m eating healthy” or “I feel like I haven’t lost any weight” can lead to failure because they don’t tell us anything about what’s really happening. When it comes to your fitness, trust the facts.

Last year, my business doubled in revenue. I coached twice as many people as I did in 2022. All while having my kids at home with me 1-3 days per week. Here are 6 things I learned and how they apply to fitness:

Most of us have experienced this cycle at one point or another: start an extreme fitness routine, miss a workout or overeat, fall off & quit, start over again, expect failure and quit again. Repeat. In order to take failure off the table, we need to shift our thinking. It’s easier said than done, but it is possible.

Stress leads to a spike in your cortisol levels which leads to water retention which in turn leads to weight gain. We all experience stress, it’s a normal part of life. But it’s time to manage the effects it has on your weight loss journey.

SPOILER ALERT: It’s not cardio OR tracking your calories. You may be surprised by this list but it’s the real deal.

I’m doing everything right and, mathematically, I’m losing body fat. So why hasn’t the scale gone down?