Nothing is normal until it is. We have to push through the discomfort in order to change.

Nothing is normal until it is. We have to push through the discomfort in order to change.

Focus less on what you do on your best days, and more on what you do on your worst days.

All the best things in life have no end goal. The building is the best part.

Action leads to results, which leads to motivation, which leads to further action.

We have the power to make decisions now that are going to greatly set ourselves up for success later. Stay ready so you don't have to get ready.

If you treat June like it’s Friday afternoon, don’t be surprised when September feels like Monday morning.

I’ve got the blueprint for getting toned, fit and confident for the summer.

If your fitness routine or nutrition plan are keeping you from doing or eating the things that you love than you’re doing something wrong. Fitness is about freedom, not restriction.

The things we need to do to maintain weight are the same things we do to lose weight (with one large exception). So if you’re not willing to do it forever, it’s probably not worth doing in the first place.

There are 6 major leaders in the fitness industry and I had the privilege and pleasure of spending time with them at the Raise The Bar conference over the weekend. Here are 6 lessons they shared and my thoughts on them.

Our feelings can lie to us. Thoughts like “I feel like I’m eating healthy” or “I feel like I haven’t lost any weight” can lead to failure because they don’t tell us anything about what’s really happening. When it comes to your fitness, trust the facts.

How we measure progress is essential because it determines what we do next. The scale doesn’t tell the whole story, but these 3 other methods for tracking will tell us what we need to know.

In case you didn’t know, fat loss and weight loss are not the same thing. You could be losing weight, but that won’t necessarily mean you are losing fat. If you want to change how your body looks, fat loss should be your focus.

Last year, my business doubled in revenue. I coached twice as many people as I did in 2022. All while having my kids at home with me 1-3 days per week. Here are 6 things I learned and how they apply to fitness:

Most of us have experienced this cycle at one point or another: start an extreme fitness routine, miss a workout or overeat, fall off & quit, start over again, expect failure and quit again. Repeat. In order to take failure off the table, we need to shift our thinking. It’s easier said than done, but it is possible.

It’s a tale a old as time: you take the time to make a well balanced meal for your family, and when you sit down to enjoy the fruits of your labor, your toddler throws a tantrum and refuses to eat what you’ve cooked. But worry not, I have the trick to winning this battle every time.

Stress leads to a spike in your cortisol levels which leads to water retention which in turn leads to weight gain. We all experience stress, it’s a normal part of life. But it’s time to manage the effects it has on your weight loss journey.

The holidays can feel like the most daunting time of year when it comes to sticking with our fitness goals. But, I am proof that fat loss is possible, even with Christmas cookies galore. See how I dropped the weight and plan to keep it off.

Here’s my roadmap for how to enjoy your weekends guilt-free & restriction-free without derailing your fat loss progress.