The Fit Parent Blog
Welcome to the blog! My blog is here to provide fitness strategies & nutrition tips to help you on your weight loss journey. I try to provide education on fitness and nutrition myths you may find on other health & fitness blogs. No, strength training will not make you bulky and no, eating fruit will not make you fat (even though it’s “high in sugar”). Check back weekly for the latest post, or subscribe to my newsletter to get alerted when a new post is live.
6 Lessons From Fitness Industry Leaders
There are 6 major leaders in the fitness industry and I had the privilege and pleasure of spending time with them at the Raise The Bar conference over the weekend. Here are 6 lessons they shared and my thoughts on them.
6 Lessons I Learned From Doubling My Business
Last year, my business doubled in revenue. I coached twice as many people as I did in 2022. All while having my kids at home with me 1-3 days per week. Here are 6 things I learned and how they apply to fitness: