In case you didn’t know, fat loss and weight loss are not the same thing. You could be losing weight, but that won’t necessarily mean you are losing fat. If you want to change how your body looks, fat loss should be your focus.

Last year, my business doubled in revenue. I coached twice as many people as I did in 2022. All while having my kids at home with me 1-3 days per week. Here are 6 things I learned and how they apply to fitness:

Most of us have experienced this cycle at one point or another: start an extreme fitness routine, miss a workout or overeat, fall off & quit, start over again, expect failure and quit again. Repeat. In order to take failure off the table, we need to shift our thinking. It’s easier said than done, but it is possible.

It’s a tale a old as time: you take the time to make a well balanced meal for your family, and when you sit down to enjoy the fruits of your labor, your toddler throws a tantrum and refuses to eat what you’ve cooked. But worry not, I have the trick to winning this battle every time.

Stress leads to a spike in your cortisol levels which leads to water retention which in turn leads to weight gain. We all experience stress, it’s a normal part of life. But it’s time to manage the effects it has on your weight loss journey.

The holidays can feel like the most daunting time of year when it comes to sticking with our fitness goals. But, I am proof that fat loss is possible, even with Christmas cookies galore. See how I dropped the weight and plan to keep it off.

Here’s my roadmap for how to enjoy your weekends guilt-free & restriction-free without derailing your fat loss progress.

With busy lives, the ability to fit movement into our daily schedules is huge for being consistent. For fat loss, it’s better to walk everyday than run a couple times per week.

SPOILER ALERT: It’s not cardio OR tracking your calories. You may be surprised by this list but it’s the real deal.

Exercise is a tool to make the rest of life easier. Fit exercise into your life - not the other way around.

Here are the 4 reasons why you should eat more protein to help you lose fat…

Diets fail because we have to give up the things we love. Keep the things that you love & cut out the stuff you can go without.

I’m doing everything right and, mathematically, I’m losing body fat. So why hasn’t the scale gone down?