The Fit Parent Blog
Welcome to the blog! My blog is here to provide fitness strategies & nutrition tips to help you on your weight loss journey. I try to provide education on fitness and nutrition myths you may find on other health & fitness blogs. No, strength training will not make you bulky and no, eating fruit will not make you fat (even though it’s “high in sugar”). Check back weekly for the latest post, or subscribe to my newsletter to get alerted when a new post is live.
Walking Is More Effective For Fat Loss Than Cardio
With busy lives, the ability to fit movement into our daily schedules is huge for being consistent. For fat loss, it’s better to walk everyday than run a couple times per week.
5 Things That Make Losing Fat Infinitely Easier
SPOILER ALERT: It’s not cardio OR tracking your calories. You may be surprised by this list but it’s the real deal.
6 Exercises I’ll Never Do Again (Yes, Burpees Are On This List)
Exercise is a tool to make the rest of life easier. Fit exercise into your life - not the other way around.
How To Burn More Fat With Protein
Here are the 4 reasons why you should eat more protein to help you lose fat…
I Lost 14 lbs & 6.5 Inches In 12 Weeks While Eating Pizza & Drinking Margaritas
Diets fail because we have to give up the things we love. Keep the things that you love & cut out the stuff you can go without.
Why Isn’t The Scale Moving?
I’m doing everything right and, mathematically, I’m losing body fat. So why hasn’t the scale gone down?