The Fit Parent Blog
Welcome to the blog! My blog is here to provide fitness strategies & nutrition tips to help you on your weight loss journey. I try to provide education on fitness and nutrition myths you may find on other health & fitness blogs. No, strength training will not make you bulky and no, eating fruit will not make you fat (even though it’s “high in sugar”). Check back weekly for the latest post, or subscribe to my newsletter to get alerted when a new post is live.
Are You Living Your Fit Life?
When it comes to your fitness journey, we need to think more about the lifestyle we will be living than the final outcome we are trying to reach. If you could define your “fit life”, what would you look like? How would you feel day to day? What would you be doing?
Facts Don’t Care About Your Feelings
Our feelings can lie to us. Thoughts like “I feel like I’m eating healthy” or “I feel like I haven’t lost any weight” can lead to failure because they don’t tell us anything about what’s really happening. When it comes to your fitness, trust the facts.