The Fit Parent Blog
Welcome to the blog! My blog is here to provide fitness strategies & nutrition tips to help you on your weight loss journey. I try to provide education on fitness and nutrition myths you may find on other health & fitness blogs. No, strength training will not make you bulky and no, eating fruit will not make you fat (even though it’s “high in sugar”). Check back weekly for the latest post, or subscribe to my newsletter to get alerted when a new post is live.
5 Lessons From 5 Years Of Training
5 years ago I quit teaching and started training full time. While I still have a lot to still learn, there are 5 key lessons I’ve picked up along the way and want to share with you. I hope you will find them as valuable as I do.
How To Ditch The Extremes & Start Living With Intention
The extremes (throwing your diet into the wind on a Friday or starting a new “30 day to a bikini body” routine) can feel thrilling, but once you can learn to live in the balance of the middle long enough it becomes more fulfilling than any extreme plan ever could. Just take it from Nichole Sweeny.