The Fit Parent Blog
Welcome to the blog! My blog is here to provide fitness strategies & nutrition tips to help you on your weight loss journey. I try to provide education on fitness and nutrition myths you may find on other health & fitness blogs. No, strength training will not make you bulky and no, eating fruit will not make you fat (even though it’s “high in sugar”). Check back weekly for the latest post, or subscribe to my newsletter to get alerted when a new post is live.
Are You Actually Losing Fat? Or Just Losing Weight…
In case you didn’t know, fat loss and weight loss are not the same thing. You could be losing weight, but that won’t necessarily mean you are losing fat. If you want to change how your body looks, fat loss should be your focus.
How I lost 5 lbs Between Thanksgiving & Christmas
The holidays can feel like the most daunting time of year when it comes to sticking with our fitness goals. But, I am proof that fat loss is possible, even with Christmas cookies galore. See how I dropped the weight and plan to keep it off.
5 Things That Make Losing Fat Infinitely Easier
SPOILER ALERT: It’s not cardio OR tracking your calories. You may be surprised by this list but it’s the real deal.
Why Isn’t The Scale Moving?
I’m doing everything right and, mathematically, I’m losing body fat. So why hasn’t the scale gone down?