The Fit Parent Blog
Welcome to the blog! My blog is here to provide fitness strategies & nutrition tips to help you on your weight loss journey. I try to provide education on fitness and nutrition myths you may find on other health & fitness blogs. No, strength training will not make you bulky and no, eating fruit will not make you fat (even though it’s “high in sugar”). Check back weekly for the latest post, or subscribe to my newsletter to get alerted when a new post is live.
Walking Is More Effective For Fat Loss Than Cardio
With busy lives, the ability to fit movement into our daily schedules is huge for being consistent. For fat loss, it’s better to walk everyday than run a couple times per week.
5 Things That Make Losing Fat Infinitely Easier
SPOILER ALERT: It’s not cardio OR tracking your calories. You may be surprised by this list but it’s the real deal.