We go into depth on:

• The importance of having reasonable expectations from the beginning

• How to persevere through the inevitable challenges of something new

• How to comparing yourself to someone years ahead of you leads to disappointment

• Why you need to be terrible at something before you can be good at it

• Why embracing your own failures as learning experiences leads to lasting success.

We need to increase our tolerance for failure. We need to get to a place where we don’t internalize the failing and believe that we, ourselves, are a failure as a result of failing. Failing is inevitable on the journey to success. On our weight loss and fitness journeys, we often have unrealistic expectations for how quickly we will see results or perform at an elite level. But, in order to get to elite, you have to start at truly terrible and be will to stay there for a while. In this episode, I share several examples of how this plays out in our lives both inside and outside the fitness journey and set a reasonable roadmap for success.

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