The Fit Parent Blog
Welcome to the blog! My blog is here to provide fitness strategies & nutrition tips to help you on your weight loss journey. I try to provide education on fitness and nutrition myths you may find on other health & fitness blogs. No, strength training will not make you bulky and no, eating fruit will not make you fat (even though it’s “high in sugar”). Check back weekly for the latest post, or subscribe to my newsletter to get alerted when a new post is live.
Why The Scale Isn’t The Best Way To Track Fat Loss
How we measure progress is essential because it determines what we do next. The scale doesn’t tell the whole story, but these 3 other methods for tracking will tell us what we need to know.