The Fit Parent Blog
Welcome to the blog! My blog is here to provide fitness strategies & nutrition tips to help you on your weight loss journey. I try to provide education on fitness and nutrition myths you may find on other health & fitness blogs. No, strength training will not make you bulky and no, eating fruit will not make you fat (even though it’s “high in sugar”). Check back weekly for the latest post, or subscribe to my newsletter to get alerted when a new post is live.
The 6 Things You Need To Be Doing To Maintain Your Weight Loss
The things we need to do to maintain weight are the same things we do to lose weight (with one large exception). So if you’re not willing to do it forever, it’s probably not worth doing in the first place.
The Key To Enjoying Your Weekends Without Restriction & Still Lose Fat
Here’s my roadmap for how to enjoy your weekends guilt-free & restriction-free without derailing your fat loss progress.