The Fit Parent Blog
Welcome to the blog! My blog is here to provide fitness strategies & nutrition tips to help you on your weight loss journey. I try to provide education on fitness and nutrition myths you may find on other health & fitness blogs. No, strength training will not make you bulky and no, eating fruit will not make you fat (even though it’s “high in sugar”). Check back weekly for the latest post, or subscribe to my newsletter to get alerted when a new post is live.
The 6 Things You Need To Be Doing To Maintain Your Weight Loss
The things we need to do to maintain weight are the same things we do to lose weight (with one large exception). So if you’re not willing to do it forever, it’s probably not worth doing in the first place.
Are You Actually Losing Fat? Or Just Losing Weight…
In case you didn’t know, fat loss and weight loss are not the same thing. You could be losing weight, but that won’t necessarily mean you are losing fat. If you want to change how your body looks, fat loss should be your focus.