The Fit Parent Blog
Welcome to the blog! My blog is here to provide fitness strategies & nutrition tips to help you on your weight loss journey. I try to provide education on fitness and nutrition myths you may find on other health & fitness blogs. No, strength training will not make you bulky and no, eating fruit will not make you fat (even though it’s “high in sugar”). Check back weekly for the latest post, or subscribe to my newsletter to get alerted when a new post is live.
How I lost 5 lbs Between Thanksgiving & Christmas
The holidays can feel like the most daunting time of year when it comes to sticking with our fitness goals. But, I am proof that fat loss is possible, even with Christmas cookies galore. See how I dropped the weight and plan to keep it off.
How To Burn More Fat With Protein
Here are the 4 reasons why you should eat more protein to help you lose fat…
I Lost 14 lbs & 6.5 Inches In 12 Weeks While Eating Pizza & Drinking Margaritas
Diets fail because we have to give up the things we love. Keep the things that you love & cut out the stuff you can go without.